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Food is more than fuel. It is a foundation for lifelong vitality. As we age, our nutritional needs evolve, and one nutrient stands out as a true hero in the journey of healthy ageing: protein . Why Protein Matters More as We Age Starting around age 30, adults begin to lose muscle mass at a rate of 3–8% per decade (a process known as sarcopenia) . This natural decline accelerates after age 60 and can lead to frailty, reduced mobility, and a lower quality of life. But there is

Ageing Well Starts with Eating Well Ageing is not just about counting years. It is about how we live them. Our lifestyle choices shape the way we age, influencing everything from energy levels and mobility to mental clarity and emotional wellbeing. At the heart of lifestyle is Food! As we age, our bodies change and so do our nutritional needs. A balanced diet rich in whole foods can help reduce inflammation, support heart health, and maintain muscle strength. Ageing does not

Let’s face it – your brain works hard. From remembering passwords to handling life’s chaos. Like any overworked employee, it runs better when it is well-fed. It needs the right food to stay sharp. When we think about food, we often focus on taste, calories, or convenience. But what if we told you that every bite you take can shape the way your brain works? Brain Cells: The Ultimate Food Critics Your brain is home to around 86 billion tiny workers (neurons), each one firing si

In a world of fast food and faster lifestyles, healthy eating often feels like a luxury or a chore. But what if we reframed it, not as a restriction, but as a celebration of what our bodies truly crave? The Power of Real Food Healthy eating starts with simplicity. Whole foods, fresh and home-made foods. These are packed with nutrients that fuel your body and mind. Think vibrant  colours- colourful stir-fries that taste as good as they look and hearty grains. “Let food be thy